Beautiful Words · Lifestyle · Wellness

Flexibility, and Loving Yourself Through It All

I have an affirmation card on my desk right now that reads, "I am bendable and pliable and flow freely with all that the universe offers."  Being flexible can mean all sorts of things.  On one hand, I'm pretty flexible: I can do the splits and bend over and touch my toes.  On the other… Continue reading Flexibility, and Loving Yourself Through It All

Beautiful Words · Lifestyle · Wellness

Self-Love and Care

I read an article this morning about self-care and how it has become a symbol of status, and more than anything, an excuse to self-indulge.  We all have our different ways of taking care of ourselves, whether it be through splurging on a super healthy food or exercise class, but doing these things doesn't automatically… Continue reading Self-Love and Care

Lifestyle · Recipes · Wellness

Delicious and Easy Roasted Carrots

I promised the recipe for my roasted carrots a while ago and I haven't forgotten!  I often tease these babies on Snapchat.  Roasting veggies transforms them....they are one of my favorite things to make because they are just so darn healthy and easy.  Cooking times vary for every veggie, but here is how I make… Continue reading Delicious and Easy Roasted Carrots